For Your Core
with Shell

In this Pilates inspired class you will engage in specific exercises to strengthen your core!  Participants will use light weights, bands and balls in this workout.  

 Each class will finish with a great stretch to leave you feeling energized and ready to take on the world!

Every exercise provided can be modified to all fitness levels making this class for everybody and every BODY.

"I believe that when the body is strong, the mind thinks strong thoughts."  Henry Rollins