Train to Run 5K 8 Week Series (12/16)
with Lisa
Train to Run 5K 8 Week Series (12/16)
with Lisa
with Lisa
October 16 (Thursday)
at 6:00 pm
Class length
40 minutes
Location
Lion's Park, Lighthouse Cove
1
spot leftThis is an 8 week train to run 5K program for beginner runners as well as runners who have got out of the habit of running so need a slow reset. We will set protocols each week for running with the group and on your own that are easy to follow and implement on your own time. We will also give suggestions for cross-training and pre post running and other workout nutrition so that you are prepared. We will be encouraging you to also sign up for a fun run in November to show yourself that you can run 5k!!
You may also sign up for the entire series of classes: Train to Run 5K 8 Week Series
Reservations
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