Train to Run 5K 8 Week Series
September 9, 2025 October 30, 2025
with Lisa
SERIES OF CLASSES
Total # of Classes
16
Class length
40 minutes
Location
Lion's Park, Lighthouse Cove, Cove's Landing, Lighthouse Cove
1
spot leftThis is an 8 week train to run 5K program for beginner runners as well as runners who have got out of the habit of running so need a slow reset. We will set protocols each week for running with the group and on your own that are easy to follow and implement on your own time. We will also give suggestions for cross-training and pre post running and other workout nutrition so that you are prepared. We will be encouraging you to also sign up for a fun run in November to show yourself that you can run 5k!!
The class takes place on...
- September 9 at 10:00 am (Tuesday)
- September 11 at 6:00 pm (Thursday)
- September 16 at 10:00 am (Tuesday)
- September 18 at 6:00 pm (Thursday)
- September 23 at 10:00 am (Tuesday)
- September 25 at 6:00 pm (Thursday)
- September 30 at 10:00 am (Tuesday)
- October 2 at 6:00 pm (Thursday)
- October 7 at 10:00 am (Tuesday)
- October 9 at 6:00 pm (Thursday)
- October 14 at 10:00 am (Tuesday)
- October 16 at 6:00 pm (Thursday)
- October 21 at 10:00 am (Tuesday)
- October 23 at 6:00 pm (Thursday)
- October 28 at 10:00 am (Tuesday)
- October 30 at 6:00 pm (Thursday)
Reservations
This class series has already started. Please contact us directly to register.
